Farmington CT Gym
AMPZ fitness
Move Better Move Stronger through Functional Fitness
FARMINGTON
Speed
Our workouts help you move faster by strengthening your entire body.
Strength
You will use many different kinds of weights but, most importantly, your own body weight to make everyday activities easier.
Balance
Working with resistance bands, weights, and your own body weight helps you carry the workload properly across all muscle groups.
Agility
Flexibility + Control = Agility As your fitness improves, so will you ability to utilize your full range of motion.
Get in The Best Shape of Your Life
Functional Fitness at Ampz Fitness helps you live a stronger and healthier life by helping you build muscle, coordination, balance, and endurance.
Supportive Environment
Get Stonger
Move Faster
Grow at Your Own Pace
Challenge Yourself
We Keep Classes Interesting
Our classes are structured to help you achieve your best results and not hyper-focus on any one set of muscles.
Most exercises are done alone while you’ll, occasionally, be offered the opportunity to participate in team/partner exercises.
What to expect
Functional Fitness gyms are a little different.
How Classes are Structured
Classes run for about 50 minutes. Your coach will guide you through a warm up and then demonstrate each movement.
There will be groupings of 3 or 4 modules containing several exercises. Often times, a specific section of the gym will be set up for a particular module to make transitioning easier.
Each module will contain an element of strength and cardio.
You can take a break anytime you like. No judgement. This is an ego-free gym.
Ampz Fitness is Your Kind of Gym
All of our exercises can be modified to accommodate your needs. You don’t have to lift the same weights or do the same moves as everyone else. Our coaches are able to provide alternatives to each and every movement.
The “Functional” in “Functional Fitness” means that your workout is designed to make your life easier. We don’t compete with each other. This gym is about encouraging and supporting each other’s fitness journeys.
Serving members from Farmington, Avon, Unionville, Canton, and Burlington, as well as West Hartford. Ampz Fitness is centrally located just minutes from I-84 and right off Route 177.
We’re less than 15 minutes from Farmington.
Gym Hours of Operation:
(Northwestern section of Farmington CT – Near Farmington River – Off rt 177)
- Sunday Closed
- Monday 5 am – 6:30 pm
- Tuesday 5 am – 6:30 pm
- Wednesday 5 am – 6:30 pm
- Thursday 5 am – 6:30 pm
- Friday 5 am – 6:30 pm
- Saturday 7 am – 10 am
Driving Directions
Via I-84
Take I-84W to State Hwy 508 exit 39
Take CT-4 W/Farmington
Left onto Main st
Right onto 55 Mill st (Unionville/Farmington)
Via I-84 and I-291W
I-84 and I-291W to CT-218 W in Windsor
Continue on CT-218W to West Hartford
Follow US-44W to CT-10 Avon
Continue on CT-10S to 55 Mill st (Unionville/Farmington)
Via I-84 and US-44W
Take exit 48 from I-84
Take Homestead ave, US-44, CT-10 S, Old Farms rd and CT-167S to 55 Mill st (Unionville/Farmington)
If you're looking for gyms in Farmington, CT that focus on training that makes your day to day life easier, then Ampz Fitness is for you.
FAQ
Most frequent questions and answers asked by Farmington residents.
We understand that functional fitness classes may be new to you, so we offer a FREE FIRST CLASS and promotions throughout the year. We can even meet with you outside of regular gym hours if you like.
Every class includes a demonstration of each movement including that of any hardware involved. One of the benefits of functional fitness is that it doesn’t require a lot of equipment. You’ll notice a good amount of open space in our gym.
Your coach is there to demonstrate the movements, help you correct your form, encourage you and answer your questions. They’ll even offer a substitute movement if requested.
We have classes starting as early as 5 am to make sure you can get your workout in and still make it to work on time.
People have a lot of fun here. No one is going to push you too hard and we have absolutely no tolerance for gym bullies.
What people say
We'll help you every step of the way
Are You Ready to Get in The Best Shape of Your Life?
Stop in. No obligations. No expectations.
Meet Your Coaches
Our passionate and experienced coaches at Ampz Fitness are not only experts in their fields but are also deeply committed to your personal growth, ensuring you receive the individualized attention and guidance needed to unlock your full potential and achieve your fitness goals.
