We understand that functional fitness classes may be new to you, so we offer a FREE FIRST CLASS and promotions throughout the year. We can even meet with you outside of regular gym hours if you like.

Every class includes a demonstration of each movement including that of any hardware involved. One of the benefits of functional fitness is that it doesn’t require a lot of equipment. You’ll notice a good amount of open space in our gym.

Your coach is there to demonstrate the movements, help you correct your form, encourage you and answer your questions. They’ll even offer a substitute movement if requested.

We have classes starting as early as 5 am to make sure you can get your workout in and still make it to work on time. 

People have a lot of fun here. No one is going to push you too hard and we have absolutely no tolerance for gym bullies.